Pain Fighting Benefits of Turmeric Tea

Turmeric may be one of the most effective nutritional supplements. Many high quality studies show that it has major benefits for your body and health.

Turmeric is the spice that gives curry its yellow color. It has been used for thousands of years in India as a medicinal herb. Curcumin is the main active compound in turmeric with powerful anti-inflammatory effects. It has been found to fight inflammation leading to pain at the cellular level. 

Turmeric Honey Lemon Tea

Ingredients:

Process 

  1. Simmer water.
  2. Add tumeric, ginger and cinnamon; stir well.
  3. Remove from heat and cover for 10-minutes.
  4. Squeeze in lemon and spoon in honey to taste.

 

Author
South Lake Pain Institute

You Might Also Enjoy...

Why Walking Can Improve Pain

We know patients often are hesitant to become active fearing their pain will worsen. However, research shows gentle exercise like walking can actually improve pain.

5 Health Benefits (and Uses) for CBD Oil

If you’re confused by the buzz about CBD oil, you aren’t alone. It can be difficult to understand when or if the product is effective because there’s so much conflicting information. Here are five uses of CBD oil that have benefits.