Pain Fighting Benefits of Turmeric Tea

Turmeric may be one of the most effective nutritional supplements. Many high quality studies show that it has major benefits for your body and health.

Turmeric is the spice that gives curry its yellow color. It has been used for thousands of years in India as a medicinal herb. Curcumin is the main active compound in turmeric with powerful anti-inflammatory effects. It has been found to fight inflammation leading to pain at the cellular level. 

Turmeric Honey Lemon Tea

Ingredients:

• 1 cup water
• 1/4 tsp turmeric powder
• 1/4 tsp cinnamon
• 1/4 tsp ground ginger
• Lemon
• Honey

Process 

1. Simmer water.
2. Add tumeric, ginger and cinnamon; stir well.
3. Remove from heat and cover for 10-minutes.
4. Squeeze in lemon and spoon in honey to taste.