It's Cold Outside and My Joints Hurt!

While there is no clear explanation for why cold weather temperatures affect your joints, there is one theory that changes in the barometric pressure could be the cause. When the barometric pressure drops it can cause tendons, muscles and surrounding tissues to expand, which can cause pain. This can be especially painful for joints already affected by arthritis.

While everyone's body reacts differently to changes in the barometric pressure, people living with chronic pain are more vulnerable than others. 

There are a few steps you can take when the temperature drops to avoid an increase in pain. These include:

If you experience any new or unusual symptoms with pain, swelling or difficulty using the joint always speak with your healthcare provider. 

Author
South Lake Pain Institute

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